Easy Weeknight Dinners for Busy Nigerians in New Jersey

Photo Credit: Garrhet Sampson

Between work, family, and the everyday hustle and bustle, life can really get hectic in Newark, New Jersey. Finding time to cook a delicious and satisfying meal can feel like a Herculean task. But you can conquer those weeknight dinner blues with some quick and easy recipes that still pack a punch of flavor.

1. One-Pot Wonders:

• Jollof Rice with Chicken: This classic Nigerian dish is surprisingly easy to make in one pot. Simply sauté onions and peppers, add rice, chicken, and your favorite seasonings (like Maggi, thyme, and curry powder), and simmer until the rice is cooked through.
• Egusi Soup with Spinach: A healthier twist on a traditional favorite! Sauté your egusi with onions and peppers, then add spinach and your choice of protein (beef, fish, or even tofu). Serve with pounded yam or fufu.

2. Sheet Pan Suppers:

• Sheet Pan Fish with Roasted Vegetables: All you’ve got to do is toss your favorite fish (salmon, tilapia, or even mackerel) with vegetables like sweet potatoes, broccoli, and peppers. Season with salt, pepper, and your preferred spices, and roast in the oven until cooked through.
• Sheet Pan Chicken and Potatoes: Marinate chicken thighs or drumsticks in your favorite spices. Then toss with potatoes, onions, and any other desired vegetables. Roast until the chicken is cooked through and the potatoes are golden brown.

3. Instant Pot Magic:

• Instant Pot Beans: Utilize the Instant Pot to quickly cook beans like black-eyed peas or red beans. Feel free to serve with rice, plantains, and a side salad.
• Instant Pot Stews: Simply throw all your stew ingredients (meat, vegetables, and spices) into the Instant Pot and let it work its magic. You'll have a flavorful and hearty stew ready in no time.

Tips for Weeknight Cooking Success:

• Meal Prep: Dedicate a few hours on the weekend to chop vegetables, marinate proteins, and cook large batches of grains like rice or quinoa.
• Utilize Your Freezer: Freeze pre-portioned portions of soups, stews, and sauces for quick and easy dinners throughout the week.
• Embrace Shortcuts: Don't be afraid to use pre-made ingredients like pre-cut vegetables, frozen spinach, and store-bought broths to save time.

These easy and delicious recipes will help you nourish your body and soul without sacrificing your sanity. And whenever you’re seriously pressed for time, please feel free to order meals from Ounje Alabeke. We’ve got your favorite weeknight dinners covered.